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Once the carbohydrate situation is under control, the tide of insulin drops (or it does if you’re healthy); the fat cells now see the negative stimulus of insulin deficiency and release fat into the circulation, where the cells of lean tissues and organs can and will take it up and use it for fuel. The same insulin deficiency signal causes cells of lean tissues and organs to also burn the fat for energy.
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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