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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, a physician and professor of nutrition at Harvard, and to study its low-carb recipes. “One thing I love about the low-carb, high-fat diet, which I say again and again to my patients, is it makes you feel better.”
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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