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When cooking vegetables, do so with copious butter or olive oil, then eat them with olive oil or melted butter. Lunch can be a salad so long as the salad dressing has plenty of fat and is low in carbs. Put olives or avocado on the salad or perhaps hemp seeds.
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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