An almost universal misconception about nutrition and modern medicine—one shared by authority figures, physicians, and the journalists who cover the field—involves when clinical trials are necessary to guide our decisions and when they’re not. You do not need a clinical trial (costing tens of millions of dollars with tens of thousands of subjects) to tell you whether LCHF/ketogenic eating, or any regimen from vegan to carnivore, will allow you to achieve significant weight loss easily, without hunger, and make you feel healthier than you did. You can try any of these diets yourself and find
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