Challenge Faves

William Liao
William’s Kindle Notes & Highlights
The Quick and the Dead: Total Training for the Advanced Minimalist, by Pavel Tsatsouline

32%
Flag icon
The 5/4 protocol is aimed at maximizing the rate of fuel burn and the 10/2 at a deeper depletion. Higher acidity in the latter is also supposed to deliver a hypertrophy WTHE.
See William’s 23 highlights
The Quick and the Dead: Total Training for the Advanced Minimalist
The Quick and the Dead: Total Training for the Advanced Minimalist
by Pavel Tsatsouline
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview