The Quick and the Dead: Total Training for the Advanced Minimalist

by Pavel Tsatsouline

Power undiluted by fatigue is not heroic; it is professional.

As we age, speed goes first, strength next, and endurance last.

“older model Terminators.”

Prey is stressed. Predators are not.

An aside that will appeal to the well-rounded reader: A creative high that increases physical and mental work capacity is accompanied by noradrenaline secretion. Perhaps this explains why the samurai were equally proficient at war and poetry.

snipping for later