So, listen carefully every time you find yourself using phrases like “I can’t,” “I’m not,” or “I don’t.” You’re sending messages to yourself that are affecting how you think about your life in general, even if what you’re beating yourself up over is something specific and seemingly not important to how you define yourself. At the same time, try also to identify the origin of this sort of self-talk. Limiting beliefs often start in childhood.
How to identify limiting beliefs
