As you are reading this book, when your mind inevitably wanders into something else—and that something else is important but not urgent—don’t try to not think of it. What you resist persists. Instead, keep a notebook close by to capture that thought or idea by writing it down. You can thus release it temporarily, to be addressed after the task at hand is complete.
Useful way to separat the randoom distracting thoihts that fly in
