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Or new belief: I will make mistakes as stepping stones on the path of growth and learning.
The reality is that you do motivation. Ultimately, motivation is a set of habits and routines, guided by your values and your identity, that you carry out every day.
ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment.
