Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
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I suggest you use the Pomodoro technique, a productivity method developed by Francesco Cirillo based on the idea that the optimal time for a task is 25 minutes, followed by a 5-minute break.2 Each 25-minute chunk is called a “Pomodoro.” As you read this book, I suggest that you read for one Pomodoro and then take a 5-minute brain break before continuing.
Vivek Bhatnagar
The same technique applies while learning to play any instrument. Practice for 25 to 30 mins and then let the subconscious take over the learning