W is for Want: Make sure you really want it. It’s nearly impossible to turn something into a habit if you don’t want to do that thing. Does one of the motivators in the Fogg Model apply to the habit you’re trying to adopt? If not, is there something close to this habit that might accomplish something similar for you? I is for Innate: Does the new habit you’re trying to adopt align well with your innate abilities? Remember that you’re unlikely to make something a habit when it is consistently difficult for you to perform. If the habit you’re trying to adopt is something that you’re good at or
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