It’s a horrible dark mass, like the monolith in 2001, self-organized but completely unknowable, and it enters my body and releases adrenaline. Like a black hole, it sucks in any benign thoughts that might be scrolling across my brain and attaches visceral panic to them.
Thats how my anxiety feels. Just coming from nowhere , im not thinking about any specific thing but it just pops up and makes me panic for no reason. A false alarm.