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The mind is an ancient contraption controlled by questions, which is both a positive and a negative. Ask yourself a good, definable question, and your mind will do everything in its power to answer it, and it probably will be able to if given enough time. But if the question is unanswerable, the brain spins, hearing the question over and over and over and getting no response. Why does this always happen to me? Or Why can’t I get over this tragedy? Or Who’s sending these messages? Like twisting the key in the ignition of an engine that won’t turn over, the brain whirls on these unsolvable or
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I’d intentionally broken her pattern of thinking by intimating that her story, whatever it was, was not unique. Why? People in mental crisis are often convinced that they’re the only ones in the world suffering like this, which simply isn’t true. Once they abandon that notion, after realizing that most people have thoughts just like theirs, it’s often easier to get them to open up fully.

