The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

That set of rules for preparing food we call a cuisine, for example, specifies combinations of foods and flavors that on examination do a great deal to mediate the omnivore’s dilemma. The dangers of eating raw fish, for example, are minimized by consuming it with wasabi, a potent antimicrobial. Similarly, the strong spices characteristic of many cuisines in the tropics, where food is quick to spoil, have antibacterial properties. The meso-American practice of cooking corn with lime and serving it with beans, like the Asian practice of fermenting soy and serving it with rice, turn out to render these plant species much more nutritious than they otherwise would be. When not fermented, soy contains an antitrypsin factor that blocks the absorption of protein, rendering the bean indigestible; unless corn is cooked with an alkali like lime its niacin is unavailable, leading to the nutritional deficiency called pellagra. Corn and beans each lack an essential amino acid (lysine and methionine, respectively); eat them together and the proper balance is restored. Similarly, a dish that combines fermented soy with rice is nutritionally balanced.