Nathanael’s Kindle Notes & Highlights

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health, by Jason Fung

Hunger is a habit:

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And like James Clear, Charles Duigg and Full Focus teach, habits can rapidly be acquired or broken

See Nathanael’s 7 notes & 7 highlights

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

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