Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

by Jason Fung

Hunger is a habit:

And like James Clear, Charles Duigg and Full Focus teach, habits can rapidly be acquired or broken

Hunger is flexible:

The more you fast flexibility, the more freedom you will have

Hunger will go away: If you don’t eat when

Absolutely! It’s temporary

Hunger is not starvation:

#truth - you can fast for days and not starve

Hunger has different causes:

Yup!

Hunger doesn’t always need to be fed:

I learn this the hard way - but I get around it by feasting on my cheat day.

Hunger doesn’t have to be a capitalized word:

Decaptilise to disempower!