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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson

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when you see yourself doing this, slow down and see if you can make a deliberate choice to stop fueling and reinforcing this add-on suffering.
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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
by Rick Hanson
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