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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson

Be aware of how you might be adding suffering to your day, perhaps rehashing resentments in your mind or getting stressed about truly little things.

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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

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