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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson

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Over time, these useful mental states can be gradually hardwired into your nervous system as positive traits.

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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

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