Kettlebell Simple & Sinister

by Pavel Tsatsouline

Listen to Anna “Sinister” Cannington, StrongFirst Elite: Patiently practice the exercises in S&S every day, by the book, being extremely dedicated to technique, learning all the nuances, and being committed to doing each part of it better each and every day... almost forgetting about the weight until you notice that it’s pretty easy and maybe you should grab a heavier kettlebell…