The sky is the limit when it comes to generating power with a moderate-size kettlebell. You do not need more weight, reps, or fatigue to take your swings to the limit: Just add power. Brandon Hetzler clocked our instructors swinging a paltry 24kg bell with almost 10G, making it “weigh” over 500 pounds. So swing hard and do not worry about the numbers—unless these numbers come from an accelerometer.
