As an option, you may follow these with a couple of sets of get-ups with exaggerated slowness and precision with a shoe or a light kettlebell. Groove the movement. Instead of doing full get-ups, you may select a particular phase, say supine to elbow, and polish it. Take the movement apart and put it back together. This is not a warm-up, but a practice. Do all your prescribed daily swings and then your get-ups. Wrap up your training session with the stretches, the 90/90, and the QL straddle. Hang on a pullup bar if you have one.
