Chaitanya’s Kindle Notes & Highlights

Why We Sleep: The New Science of Sleep and Dreams, by Matthew Walker

these emotional regions of the brain are up to 30 percent more active in REM sleep compared to when we are awake!

Chaitanya Pramod

Amygdala and the cingulate cortex

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Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

by Matthew Walker

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