Shubham Jain

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Recursive loops of emotional programs, together with retrospective and prospective memory loops, keep playing in the mind, preventing the brain from shutting down and switching into sleep mode. It is telling that a direct and causal connection exists between the fight-or-flight branch of the nervous system and all of these emotion-, memory-, and alertness-related regions of the brain.
Why We Sleep: The New Science of Sleep and Dreams
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