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With the absence of such emotional acuity, normally gifted by the re-tuning skills of REM sleep at night, the sleep-deprived participants slipped into a default of fear bias, believing even gentle- or somewhat friendly looking faces were menacing. The outside world had become a more threatening and aversive place when the brain lacked REM sleep—untruthfully so. Reality and perceived reality were no longer the same in the “eyes” of the sleepless brain. By removing REM sleep, we had, quite literally, removed participants’ levelheaded ability to read the social world around them.
Why We Sleep: The New Science of Sleep and Dreams
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