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“no,” you are not alone. More than a third of adults in many developed nations fail to obtain the recommended seven to nine hours of nightly sleep.fn1
sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality.
the shorter your sleep, the shorter your life span.
human beings are in fact the only species that will deliberately deprive themselves of sleep without legitimate gain.
mistake this as a plea to doctors to start prescribing more sleeping pills—quite the opposite, in fact,
