Emre Can’s Kindle Notes & Highlights

Why We Sleep: The New Science of Sleep and Dreams, by Matthew Walker

8%

For every day you are in a different time zone, your suprachiasmatic nucleus can only readjust by about one hour.

See Emre Can’s 12 notes & 653 highlights

Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

by Matthew Walker

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars