Emre Can’s Kindle Notes & Highlights

Why We Sleep: The New Science of Sleep and Dreams, by Matthew Walker

7%

But melatonin has little influence on the generation of sleep itself: a mistaken assumption that many people hold.

Emre Can Okten

Just signals the darkness.

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Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

by Matthew Walker

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