Logging Off

by Nick Spalding

‘You need a digital detox, Andy. A period of time away from all of those screens . . . and without being online.’

Technology has a way of regimenting your existence, which only becomes truly apparent once you have to do without it. It’s almost as if all that reliance on computers starts to turn you into a bit of a computer yourself.

‘Living a happy life is about knowing how much of yourself you want to let people in on.’