Shake that ass! Put on a song and dance to it. Some call this ‘a one-minute dance party’. Speaker and ultimate performance specialist, Joseph McClendon states that when you move your body you change your attitude. He calls this ‘asstitude’. Stand up, move your ass and forget about your problems for a few seconds. It’s been proven that dancing helps you to rewire your brain into a more productive and happier state. Put some alarms or reminders on your phone to ‘shake that ass’ today.
