Tiny Habits: The Small Changes That Change Everything

by B.J. Fogg

Let’s return to the PAC Person graphic to see how we can make a behavior easier to do.

You realise that you’ve known 70% of this concept before - just from personal experience. It’s the extra 30% and the framework that BJ Fogg provides that makes it so practical.

Now it’s time to add this skill to our steps in Behavior Design.

The steps are so practical and easy to learn. I have already started to use them for my own aspirations with almost immediate results.