You already have a lot of reliable routines, and each of them can serve as an Action Prompt for a new habit. You put your feet on the floor in the morning. You boil water for tea or turn on the coffee maker. You flush the toilet. You drop your kid off at school. You hang your coat up when you walk through the door at the end of the day. You put your head on a pillow every night. These actions are already embedded in your life so seamlessly and naturally that you don’t have to think about them. And because of that, they make fantastic prompts. It’s an elegant design solution because it’s so
...more
