The first thing to remember is this: If you’ve followed some misguided advice on breaking habits and failed, I’m here to say it’s not your fault. You have inherited a flawed way of thinking and approaching the problem that has led to a cycle of frustration and dysfunction. The second thing to remember is that you can design for the change you want in a smarter, better way. And that’s why I’m writing this chapter for you. It’s time to set the record straight and acknowledge that bad habits are not fundamentally different from good habits when it comes to basic components. Behavior is behavior;
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