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WANG CHIH CHING’s Kindle Notes & Highlights
為什麼要睡覺?:睡出健康與學習力、夢出創意的新科學
, by
Matthew Walker
2%
睡眠豐富了各種腦功能,包括學習、記憶、做出合理決策與選擇的能力。睡眠也慈愛的照顧我們的心理健康,重新校準腦中的情緒迴路,讓我們第二天能夠冷靜自若的迎接人際上與心理上的挑戰。我們甚至開始了解難以參透且爭議不斷的意識經驗:夢。對於有幸能夠做夢的物種(包括人類),夢提供了一整套獨特的好處,包括讓腦浸泡於神經化學的熱水澡,撫慰痛苦的記憶;還提供了虛擬實境,讓腦在其中融合過去與現在的知識、激發創造力。
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為什麼要睡覺?:睡出健康與學習力、夢出創意的新科學
by
Matthew Walker
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