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WANG CHIH CHING’s Kindle Notes & Highlights
為什麼要睡覺?:睡出健康與學習力、夢出創意的新科學
, by
Matthew Walker
28%
青春期發育的中心目標,是從依賴父母轉為自我獨立,學習如何在同儕團體複雜的關係與互動中找到自己的路。或許自然之母幫助青少年與父母脫鉤的一種方法,是改變他們的近日節律,使這種步調成年父母的晚。這個聰明的生物方法選擇性的把青少年的時程後推,讓他們有幾個小時的時間獨立於父母行事,並且能夠與同齡團體共同運作。
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為什麼要睡覺?:睡出健康與學習力、夢出創意的新科學
by
Matthew Walker
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