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Now this woman sits here looking at me and I don’t know how to be. I know that all of me, here, now and always, is wrong. I am filth. I am broken. I am a dirty, damaged, defective, sub-human. That is who I am. And I don’t think it: it just is. It just always has been. This is me. I am shame.
Unshame: Healing Trauma-Based Shame Through Psychotherapy
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