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Carolyn Spring
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Carolyn Spring isn't a Goodreads Author
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Podcast #21 – Learning to tolerate positive emotions
We're often used to the idea that it's hard to tolerate distressing emotions. But for many of us as trauma survivors, we can be easily triggered by positive emotions too. Good feelings can be strange, novel and frightening. When we've experienced grooming, they can appear to be the prelude to abuse. And they can feel just plain wrong! In this podcast I look at why we can find positive emotions so
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More books by Carolyn Spring…
“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.”
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“I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them.”
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