All of these lessons and the ways we cultivate security result from a few simple mindsight skills you can teach your kids. By helping them understand the wave and tide metaphor, learn to pay attention to their breath, and see the events of their lives as separate from their identity, you’ll be giving them tools that will wire their brains to provide security for themselves. Of course they will still depend on you as well, but they’ll know that when they need to find their inner resources that lead to security, they are always available.
