five years of researching and writing this book have taught me how to fight distraction and win. Distractions still happen, but now I know what to do about them so they don’t keep happening. These techniques have allowed me to take control of my life in ways I never could before. I’m as honest with myself as I am with others, I live up to my values, I fulfill my commitments to the people I love, and am more professionally productive than ever.
