PART 4: PREVENT DISTRACTION WITH PACTS • Chapter 22: The antidote to impulsiveness is forethought. Plan ahead for when you’re likely to get distracted. • Chapter 23: Use effort pacts to make unwanted behaviors more difficult. • Chapter 24: Use a price pact to make getting distracted expensive. • Chapter 25: Use identity pacts as a precommitment to a self-image. Call yourself “indistractable.”
