REMEMBER THIS • You can hack back the external triggers on your phone in four steps and in less than one hour. • Remove: Uninstall the apps you no longer need. • Replace: Shift where and when you use potentially distracting apps, like social media and YouTube, to your desktop instead of on your phone. Get a wristwatch so you don’t have to look at your phone for the time. • Rearrange: Move any apps that may trigger mindless checking from your phone’s home screen.
