REMEMBER THIS • A price pact adds a cost to getting distracted. It has been shown to be a highly effective motivator. • Price pacts are most effective when you can remove the external triggers that lead to distraction. • Price pacts work best when the distraction is temporary. • Price pacts can be difficult to start. We fear making a price pact because we know we’ll have to actually do the thing we’re scared to do. • Learn self-compassion before making a price pact.
