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REMEMBER THIS   •    You can’t call something a distraction unless you know what it is distracting you from. Planning ahead is the only way to know the difference between traction and distraction.   •    Does your calendar reflect your values? To be the person you want to be, you have to make time to live your values.   •    Timebox your day. The three life domains of you, relationships, and work provide a framework for planning how to spend your time.   •    Reflect and refine. Revise your schedule regularly, but you must commit to it once it’s set.
Indistractable: How to Control Your Attention and Choose Your Life
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