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Indistractable: How to Control Your Attention and Choose Your Life, by Nir Eyal

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Social media is a particularly devilish source of distraction; sites like Twitter, Instagram, and Reddit are designed to spawn external triggers—news, updates, and notifications galore.
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Indistractable: How to Control Your Attention and Choose Your Life
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal
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