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Spend a day in a nursing home like my wife does every few days. Go feed people who can’t chew. Wipe their bottoms. Bathe them with a sponge. Watch as they struggle to remember where they are and who they are. When you are done, I think you will agree that it would be negligent and cruel for you not to do what you can to combat your own age-related deterioration.
Lifespan: The Revolutionary Science of Why We Age—and Why We Don't Have To
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