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Once you recognize that there are universal regulators of aging in everything from yeast to roundworms to mice to humans … … and once you understand that those regulators can be changed with a molecule such as NMN or a few hours of vigorous exercise or a few less meals … … and once you realize that it’s all just one disease … … it all becomes clear: Aging is going to be remarkably easy to tackle. Easier than cancer. I know how that sounds. It sounds crazy.
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Lifespan: The Revolutionary Science of Why We Age—and Why We Don't Have To
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