The most critical daily decisions that affect how long we live are centered around the foods we eat. If your blood sugar is high at breakfast, you’ll know to avoid sugar in your morning coffee. If your body is low on iron at lunch, you’ll know it and can order a spinach salad to compensate. When you get home from work, if you’ve failed to go outside for your daily dose of vitamin D from the sun, you’ll know that, too, and you’ll be able to mix up a smoothie that will address the deficiency. If you’re on the road and you need X vitamin or Y mineral, you’ll know not only what you need but where
...more
