10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

My attitude was summed up nicely by Alec Baldwin’s character on 30 Rock, who said, “Meditation is a waste of time, like learning French or kissing after sex.”

“Everything in the world is ultimately unsatisfying and unreliable because it won’t last.”

Shantideva.