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Phil Jenkins
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris

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After all my reading about the empty nattering of the ego, I realized: These fearful forecasts were just thoughts skittering through my head. They weren’t irrational, but they weren’t necessarily true.
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
by Dan Harris
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