10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

Hands feel stiff. Bird. Feet numb. Images of all those creepy baby faces in Renaissance art. Heart pounding. Back. Bird. Hands. Feet. Heart. Back, back, bird, feet, bird, bird, bird. Feet, hands, feet, feet, feet. Hands. Hands. Back, back, back. Heart, bird, feet. Feet. Bird. Feetbirdfeetbirdbackfeetfeetfeetheart. Bird. Bird. Bird. Old lady in the front row produces an epic burp.